I'm 55 and have advanced cervical spondylosis. I am in constant pain, and my only choices seem to be rest and painkillers. Will anything else help?

Cervical spondylosis is a form of arthritis where the disks between the vertebrae wear away and extra bone grows on the vertebrae, pressing on to the spinal nerves. Many studies show that arthritis sufferers can find relief through a change in diet, and a variety of natural remedies and therapies. The Arthritis Research Campaign (01246 558033) suggests taking 1,500mg of cod-liver oil to reduce pain and stiffness, and 1,500mg of glucosamine sulphate daily to encourage the growth of cartilage. It works well with chondroitin sulphate, which reduces the breakdown of cartilage. These supplements may take three months before an effect is felt. B vitamins, devil's claw, knotgrass, collagen, turmeric, boswellia, Nectar Ease, MSM and arnica gel all have much anecdotal evidence of relief. The Arthritic Association (0800 652 3188) recommends gentle remedial massage, or contact the LCSP Registry of Remedial Therapists (01253 408443; lcsp.uk.com).

What can I do to clear up my oily skin? I am a 40-year-old woman.

One advantage of oily skin is that it does not age as quickly as dry skin. Oily skin can be a hereditary problem, as can a hormonal imbalance, which could be a factor. You are likely to have a deficiency of vitamins B2, B5 and zinc; a supplement, such as Helen Sher's Skin Support Formula, would be beneficial. Evening primrose oil would help balance hormones and nourish the skin. The Sher System Water Therapy Routine has helped many with oily skin (Helen Sher, 020-7499 4022; sher.co.uk).

· Emma Mitchell is a natural health therapist. Before following Emma's recommendations, you should consult your GP about any medical problems or special health conditions.

Send your questions to Wellbeing, Guardian Weekend, 119 Farringdon Road, London EC1R 3ER. Email: ask.emma@theguardian.com.