My doctor has prescribed me beta-blockers for anxiety, but I would rather not take them. My symptoms include poor breathing, difficulty talking fluently and a dry mouth.

When anxious, it is common to hyperventilate, which produces the symptoms you describe. Deep breathing is effective. Learn relaxation techniques from Simply Relax: The Beginner's Guide To Relaxation, by Dr Sarah Brewer (dbponline.co.uk). She recommends acupressure: press your thumb on the spot a finger's width below the crease on the inside of your wrist and in line with your little finger; hold for a minute or until you feel calm. The herb kava kava may be as effective as tranquillisers, and the Australian Bush Flower Essence Calm And Clear can be taken twice a day or in stressful situations. Calcium, magnesium and B vitamins are anti-stress nutrients. Remedies are available from good healthfood shops.

I have three skin flaps on my eye. Are there natural remedies that will ensure they do not get any bigger?

Skin flaps, or tags, are common in people who are overweight, and in those with diabetes mellitus or hypoglycaemia. They can be helped by stabilising blood sugar levels and by reducing stress. Eat five small meals daily of good quality protein and fibre, and reduce fat, sugars, processed foods and alcohol. Spirulina and chromium help regulate blood sugar levels - taking 200mg twice daily of chromium has resulted in tags disappearing (from Higher Nature, 0870 066 0808). Silica, vitamin A, C and E and essential fatty acids (flaxseed oil) are important for skin growth and repair. Executive B Stress Formula, Bio ACE + Selenium, and Silica are available from Blackmores, 0870 770 0976.

· Emma Mitchell is a natural health therapist. Before following Emma's recommendations, you should consult your GP about any medical problems or special health conditions.

· Send your questions to Wellbeing, Guardian Weekend, 119 Farringdon Road, London EC1R 3ER. Email: ask.emma@theguardian.com.