If hell is indeed other people, then the Saab Salomon HellRunner event, taking place in Hampshire on October 23, is hell with added competitiveness, wetlands, hills and mud. Oh, and extra testosterone, too, in all likelihood. Highlights of the 10-mile race, voted 'best new event' by readers of Runners' World last year, include the hills of hell, running through small lakes, up (and down) numerous hills and wetlands. What's that, you say, it's probably too late to enter? Not at all, my friend: you can enter until the week before the event - and it's only £20, so, yes, you can afford it, too. Did someone say chicken? Details on trailplus.com (01457 855425).
Pod power
Swiss balls make you look ridiculous, they make you feel ridiculous and they escape from under you, but they work. Well, it's bye-bye great escape and hello Bodypod. No, it's not a giant suppository, it's a 'low-rise inflatable unit', which its makers claim is great for working the core muscles, strength, power and flexibility, and because its odd shape means it won't run away. body-pod.com.
Real exhibitionists
Fancy a cuppa with Trevor the yogic builder or a touch of spiritual 'ealin' London-style with Reiki Ron? It's not often that a sense of humour is associated with complementary therapies, but at this year's Mind, Body And Soul exhibitions there are some laughs to be had. Held in Brighton next weekend, in Cambridge on October 22 and 23, and in London on November 12 and 13, MBS is now a huge event, with more than 150 stands. Arrive early to sign up for any free workshops or treatments. Tickets cost £7, but we have 100 pairs to give away. Send a postcard, stating which location you'd prefer, to MBS/Guardian, Prime Impact Events & Media, The Old School, Colchester Road, Wakes Colne, Colchester, Essex C06 2BY; guardiancompetition@mbsevents.co.uk. For more details, call 01787 223737 (mbsevents.co.uk).
Hot shots
What, exactly, is in Vie Shots, those little mini drinks portrayed by their makers as the health equivalent of a plate of broccoli? Touched as I am by Vie Shots' concern for my wellbeing, I can't help but be suspicious of anything that masquerades as fruit and veg. Granted, one of these would be better for you than starting the day with a rum and Coke, but while there is no added sugar, much of the ingredient listing consists of fruit concentrates, which is why they are tooth-jarringly sweet. Of the three flavours, orange/ banana/carrot is the least offensive - but is it really such trouble to peel a real-life banana?
