A glass of red wine (119kcal per 175ml)

To burn this off, you would have to:

Run for 8mins

Walk for 24mins

Sit quietly for 1hr 19mins

A pint of cider (204kcal per 568ml)

Run for 14mins

Walk for 41mins

Sit quietly for 2hrs 16mins

A pint of draught bitter (182kcal per 568ml)

Run for 13mins

Walk for 37mins

Sit quietly for 2hrs 1min

A measure of Laphroaig single malt (77kcal per 35ml)

Run for 5mins

Walk for 16mins

Sit quietly for 51mins

One watermelon Bacardi Breezer (151kcal per 330ml)

Run for 11mins

Walk for 30mins

Sit quietly for 1hr 41mins

· Sources: Calorie Counter, Collins Gem fitnessonline.com/tools/calories/ Times are calculated for a 10-stone person walking at 3mph or running at 7mph.