Fried back bacon

(295kcal per 100g)

To burn this off, you would have to:

Run for 21mins

Walk for 59mins

Sit quietly for 3hrs 21mins

Fried pork sausages

(308kcal per 100g)

Run for 22mins

Walk for 1hr 2mins

Sit quietly for 3hrs 30 mins

Scrambled eggs made with milk
(257kcal per 100g)

Run for 18mins

Walk for 52mins

Sit quietly for 2hrs 55mins

Fried white bread
(498kcal per 100g)

Run for 35mins

Walk for 1hr 40mins

Sit quietly for 5hrs 39mins

Heinz beans
(85kcal per 100g)

Run for 6mins

Walk for 17mins

Sit quietly for 58mins

· Sources: Calorie Counter, Collins gem; fitnessonline.com Times are calculated for a 10-stone person walking at 3mph or running at 7mph.