What's it all about?
Parkour is described as the art of moving from one point to another as efficiently as possible using only your body. In an indoor class setting and in the outdoors this can involve running between, jumping, vaulting, leaping and climbing over various obstructions.
On a physical level Parkour is similar to gymnastics and has something in common with martial arts. The difference with the latter is that participants are trained more to take flight than to fight. Parkour aims to enable participants to move gracefully, fearlessly and elegantly between obstacles.
Sounds complicated, who's behind it?
Devised in France, the origins of Parkour lay in obstacle course training developed for the military in the 1900s. David Belle is credited as the founder of Parkour, developing the art on the streets of Lisse.
What claims does it make?
It's hailed as having a profound impact on fitness, and practise is said to increase confidence, willpower and strength. Parkour claims to be more than just a sport, with the potential to link mind, body, spirit and environment.
Does it deliver?
My first experience was one of the most intense workouts I've ever had but ultimately exhilarating and I did go back for more the next week, though rather more sensibly to a beginners class. Both sessions involved various high-energy, intensely repetitive warm up exercises and a series of moves using various props including monkey bars, gymnasium equipment, benches, concrete blocks and walls.
Though the aim is to overcome any and all obstacles gracefully with the least interruption to your momentum, my first attempts felt anything but Initially I wondered how quickly I could get out of the class and out into freedom but I persevered and actually did quite well. I am by no means faint-hearted; I love being pushed to my limits in exercise, so the sport naturally appealed but at first I did find myself wondering if I could make some of the moves at all. Thankfully the team of trainers on hand in the classes were skilled, supportive and encouraging. I felt safe with their guidance and leaping over the first obstacle in the series made me realise I had the potential to be much more agile in my movement than I thought at first glance. With just a couple of moves done, my confidence was definitely bolstered.
I left classes feeling stronger and have experienced a real sense of satisfaction after having tried every manoeuvre, some more successfully than others. Two hours seems like painful eternity at first but once you are in the flow time flies and you leave feeling you've had a proper work out.
How hard is it?
9/10. You'll find it easier if you are naturally agile and well co-ordinated. Otherwise, you will need a good sense of humour and real willingness to have a go.
Perfect if ...
This is great for people looking for a mental as well as physical challenge. If the thought of extreme fitness in a fun class setting appeals then this one's for you.
Best avoided if ...
People with a fear of heights should think twice before trying this or be prepared to sit some moves out. Some of the jumps even indoors require a certain level of confidence.
'Parkour Generations' is dedicated to teaching and displaying the discipline of parkour, the art of movement and operate classes in London. See parkourgenerations.com for information and for Indoor, Beginner's and other class times.
