How to be happy

Power Rangers costumes, kittens, family and music: readers tell us what makes them happy when times are hard
  
  


How to be happy: David Richards
“Since becoming a dad, my daughter is the one thing that makes my wife and me absolutely over the moon.”
David Richards, 35, graphic designer Photograph: Felix Clay
How to be happy: Alena Dostalova
“Being with my friends makes me happy… and eating! To stay happy in relationships you have to work as a team – communicate.”
Alena Dostalova, 27, saleswoman Photograph: Felix Clay
How to be happy: Bonnie Mendoza
“I work with kids and they uplift me naturally; they do and say the funniest things. I’m happy when my children are happy.”
Bonnie Mendoza, 35, teacher Photograph: Felix Clay
How to be happy: Edward Langille
“Working in my garden keeps me relaxed and content. My partner and I have common interests and goals, and that keeps us happy.”
Edward Langille, 50, professor Photograph: Felix Clay
How to be happy: Fred & Pam Manuel
“A good marriage keeps you happy. You get more patient and tolerant as you get older.”
Fred and Pam Manuell, both 79, retired Photograph: Felix Clay
How to be happy: Ira Joseph
“Advertising has been hit pretty hard, so it’s the simple things that keep me happy: spending time with friends and family.”
Ira Joseph, 44, ad executive Photograph: Felix Clay
How to be happy: Kai Matsushita
“I like my Power Ranger costume and playing Spiderman in the playground with my friends. And I like ice-cream lots.”
Kai Matsushita, 4 Photograph: Felix Clay
How to be happy: Kizal Chaudry
“Shopping makes me happy. I’ll pamper myself if I feel down. It’s important to take time out and treat yourself.”
Kizal Chaudry, 22, student Photograph: Felix Clay
How to be happy: Mark Gray
“If I’m feeling down, I go for a skate. I felt most happy two weeks ago, on a beach in Montenegro. Travel is great for the mind.”
Mark Gray, 26, unemployed Photograph: Felix Clay
How to be happy: Natasha Okonkwo
“I like walking through nice open spaces. And I love what I do; I feel very passionately about my work.”
Natasha Okonkwo, 29, mental health worker Photograph: Felix Clay
How to be happy: Nathan Kell
“I love music and performing for people: making them happy makes me happy. And I’m so happy around the woman I love.”
Nathan Kell, 26, street performer Photograph: Felix Clay
How to be happy: Rishi Patel
“Work stresses me out, so I’m happy to leave the office and relax at home. Key to a happy relationship? Ask my friend, he’s married!”
Rishi Patel, 25, consultant Photograph: Felix Clay
How to be happy: Ryan Wepener
“I kite surf in Brighton every weekend. And if I have a low moment, I go for a bicycle ride - I feel much better after that.”
Ryan Wepener, 24, project manager Photograph: Felix Clay
How to be happy: Sasha Rudling, with her cousin Sam Sard-Helayel
“I’m happy when I go on big wheels, and I like eating pasta. If I feel sad, I’ll go on a helter-skelter.”
Sasha Rudling, with her cousin Sam Sard-Helayel, both 5 Photograph: Felix Clay
How to be happy: Sian Richards
“I sing in a choir and that has a big impact on my happiness, the creation of something as a group. And I have to mention my kitten, Meg.”
Sian Richards, 47, business trainer, 47, business trainer Photograph: Felix Clay
 

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