Do you ever find yourself traveling to and from work on a busy train or crowded bus, the mind whirring away, impatiently waiting for the end of the journey?

The good news is that it really doesn't have to be that way. In fact this exercise from Headspace will show you how you can actually use your daily commute to train the mind to be present and aware in a whole new way. This way you get to arrive at work feeling more refreshed and get home at the end of the day feeling more relaxed.