Do you ever get the feeling that you're so busy thinking the whole time that you don't really get to appreciate the world around you?

The great thing about mindfulness for walking is that it makes use of something you already do, so it doesn't require any additional time in the day.

This exercise will show you how to get some headspace wherever you are, even in the busiest and most crowded of places.

It's not about the way you walk, but rather where your mind is when you're putting one foot in front of the next.