Do I need to eat for two?

No. Babies are clever and will take their share of what their mothers eat. But a balanced diet is essential for pregnant women. Think of a dinner plate: a third should be carbs, such as bread, rice and potatoes; a third should be vegetables and fruits; and a third should be divided in three again: protein, such as meat, low-fat products, and milk.

Do I need to take folic acid?

Yes, take 400mcg each day. This prevents megaloblastic anaemia and foetal deformities. A GP will not give iron tablets routinely in case a woman takes more than is needed.

Should I avoid soft cheese?

Almost all foods are good for you, but only in small amounts. A large amount of cheese and alcohol can be dangerous for pregnant women. Choose hard cheeses over soft cheeses, because soft cheeses have water in them which can harbour bacteria, such as Listeria, which can cause Listeriosis disease.

Can I combine normal medicines with alternative medicines?

No. Alternative medicines could neutralise or overdo the effects and side-effects of normal medicines.

Am I allowed to drink alcohol?

A small amount of alcohol in pregnancy is OK – three small glasses of wine a week is fine.

Why is chocolate mousse not allowed?

Chocolate mousse contains raw eggs; eating soft-boiled or raw eggs is not recommended because of the risk that the eggs may carry salmonella bacteria.

Dr Bashir Qureshi is a medical doctor, author and journalist based in London