Does peeling the skin of fruit or veg mean losing all the goodness?

Readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific concepts
  
  

Vegetable peelings

We’re often told that one shouldn’t peel carrots, potatoes or apples etc as all the ‘goodness’ is in the skin. Has this ever been scientifically tested?

Karen Bollan

• Post your answers – and new questions – below, or email them to nq@theguardian.com. Please include name, address and phone number.

 

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