Getting enough sleep can sometimes feel impossible to achieve – especially given the digital distractions and demands of modern times. But maybe you’ve found a simple solution that works for you?

As part of a new series looking at the small changes that can help improve people’s lives, we want to hear from people who feel like they have cracked the secret to better sleep, through one change they have made.

Perhaps it’s following advice to ditch your smartphone and screens in the bedroom, or maybe you’ve found a white noise CD, or a soothing bedtime ritual. You might even have just decided it doesn’t matter how much sleep you get, putting less emphasis on it. We want to hear about what’s had the biggest impact, from low tech solution or a new nightly routine.

You can share your experiences and thoughts using the form below. We’ll use a selection of your responses in our reporting.