Why am I always tired on the sofa, but wide awake once I go to bed?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts
  
  

And hours to go before I sleep (posed by models).
And hours to go before I sleep (posed by models). Photograph: klebercordeiro/Getty Images/iStockphoto

Why am I always tired on the sofa, but wide awake once I go to bed? Deborah Wright, Minehead

Post your answers (and new questions) below or send them to nq@theguardian.com. A selection will be published on Sunday.

 

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