Cottage cheese (101kcal per 100g serving)
Run for 7 mins
Walk for 20 mins
Sit quietly for 1hr 9 mins
Ricotta (67 kcal per 50g serving)
Run for 5 mins
Walk for 14 mins
Sit quietly for 46 mins
Brie (76kcal per 25g wedge)
Run for 5 mins
Walk for 15 mins
Sit quietly for 52 mins
One mozzarella ball (193kcal per 75g)
Run for 14 mins
Walk for 39 mins
Sit quietly for 2hrs 12 mins
Wensleydale (95kcal per 25g wedge)
Run for 7 mins
Walk for 19 mins
Sit quietly for 1hr 5 mins
Kraft cheese slice (55kcal per 21g slice)
Run for for 4 mins
Walk for 11 mins
Sit quietly for 38 mins
· Sources: Calorie Counter, Collins gem fitnessonline.com/tools/calories Times are calculated for a 10-stone person walking at 3mph or running at 7mph. Typical serving portions are given for comparison.