The burn

Cheese
  
  


Cottage cheese (101kcal per 100g serving)

Run for 7 mins

Walk for 20 mins

Sit quietly for 1hr 9 mins

Ricotta (67 kcal per 50g serving)

Run for 5 mins

Walk for 14 mins

Sit quietly for 46 mins

Brie (76kcal per 25g wedge)

Run for 5 mins

Walk for 15 mins

Sit quietly for 52 mins

One mozzarella ball (193kcal per 75g)

Run for 14 mins

Walk for 39 mins

Sit quietly for 2hrs 12 mins

Wensleydale (95kcal per 25g wedge)

Run for 7 mins

Walk for 19 mins

Sit quietly for 1hr 5 mins

Kraft cheese slice (55kcal per 21g slice)

Run for for 4 mins

Walk for 11 mins

Sit quietly for 38 mins

· Sources: Calorie Counter, Collins gem fitnessonline.com/tools/calories Times are calculated for a 10-stone person walking at 3mph or running at 7mph. Typical serving portions are given for comparison.

 

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