Jay Rayner wants to get fit. Viv Groskop is learning Chinese. Tim Dowling is determined to stop buying shoes off the internet, while Lucy Mangan simply wants to keep the house a bit tidier. What is your new year's resolution?

Whatever the resolution, most people give up by the end of January - which is where Andy Puddicombe, the co-founder of Headspace, comes in. Andy is a registered clinical meditation consultant with the UK Healthcare Commission and a former Buddhist monk, and here, he offers simple, practical tips to help you stick to your goals.

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