Do you take any vitamins or supplements?
Not really - I try to get all my goodness from foods by eating a balanced diet.

Do you prefer healthy food or fast food?
I don't eat meat, so I don't get that craving for a big hot dog - but I do crave the odd doughnut.

Have you ever dieted?
I have tried a bit of everything, but I don't really agree with fad diets because they just don't work for me.

Do you take any exercise?
At home I've got a VibroGym. It's a vibrating piece of equipment that I use it for 15-20 minutes every other day. I don't like the gym - I'll never understand how people do it for pleasure.

What foods do you have in your shopping trolley?
Hummus, soda bread, strawberries, teabags. My little boy loves sweetcorn - he thinks they are sweets, but it's only a matter of time before he realises I'm feeding him vegetables.

What have you eaten today?
A cup of tea with toasted soda bread and unsalted butter.

Do you drink alcohol?
I don't drink every night, but if I go out for dinner I enjoy a glass of something.

Are you vain?
Probably not - I am happy to go to Sloane Street with no make-up on. I like to look nice, but I rarely do the whole facial thing.

· Louise Redknapp co-created the Flora Ultimate Omega 3 Boost Guide. Call 0845 260 4498 for a free copy