Experts said this week we should be eating seven portions of fruit and veg a day rather than five – but how are you meant to fit it all in?

We've already suggested seven easy ways you can up your fruit and veg intake. Now we'd like to hear from you.

Do you sneak some vegetables into a recipe? Or do you make a great fruit smoothie? Whatever your tactics are to get as much fruit and veg into your diet, we'd like to hear from you. Share your tips, pictures and recipes with GuardianWitness and we'll feature the best.

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