I have completely lost my sense of smell after a viral infection six weeks ago. Life seems very odd and rather sad. Have you any suggestions?

The most likely cause of temporary loss of smell, or anosmia, is too much mucus. So avoid such mucus-producing foods as dairy products, meat, oranges, bananas, wheat, eggs and sugar. Add three drops of rosemary plus one drop each of thyme and peppermint essential oils to a bowl of very hot water, put a towel over your head and inhale the steam for 20 minutes twice a day to clear the sinuses. If this doesn't produce results over two weeks, try reflexology, acupuncture or aromatherapy.

I have developed 'fatty lumps' in my arms. Can I prevent more forming?

Toxins, allergenic foods and saturated fats are likely causes of these fatty lumps. Cut out tea, coffee, alcohol, all drugs and additives, dairy products, meat and wheat. Drink lots of filtered water, and go organic. Using a real bristle brush and circular movements on dry skin, brush up your arms, legs and body for 10 minutes a day. Take a shower, alternating the hot and cold water. Chop seaweed and cabbage, place this between two layers of muslin, wrap around your arms and leave for 15 minutes. This daily routine should eliminate toxins and break down fat.

Emma Mitchell is a natural health therapist. Send your questions to Wellbeing, Guardian Weekend, 119 Farringdon Road, London EC1R 3ER. Email: weekend@theguardian.com