Up to 80% of the western female population experience pre-menstrual syndrome (PMS) at some time in their lives. While a hotwater bottle and a bar of chocolate is the remedy favoured by many sufferers, anecdotal evidence suggests that nutritional therapies (already widely used) may be useful. But could chomping on chowmein be the answer? A little study conducted by a gang from the Institute of Psychological Sciences at Leeds University suggests that consuming soya protein (specifically the isoflavones, or secondary vegetable substances, contained in the food) can reduce premenstrual swelling, cramps, headaches and breast tenderness.

Milk it
And while you're at it, grab a milkshake. A project carried out by the Department of Public Health at the University of Massachussetts suggests that a high intake of calcium and vitamin D may reduce the risk of PMS, though the researchers admit that large-scale clinical trials are needed.

Feel the burn
A successful experiment from a small hospital in South Warwickshire proves that thermal ablation - a procedure that reduces excessive menstrual bleeding by inserting a catheter and balloon into the uterus - can be undertaken in other primary-care settings with excellent results.