October starts next week and for some it’s Stoptober, the month to try and give up smoking. Others stop drinking alcohol in the new year for Dry January. We’d like to hear about the bad habits you’ve given up and what it meant to you to break them.

Share your experiences

What bad habits have you broken? How did you manage to give them up and who helped you? How did it change you? Do you feel healthier? Have you achieved things you thought weren’t possible?

You can share your experiences by filling in the form below, anonymously if you wish. Your responses are secure as the form is encrypted and only the Guardian has access to your contributions. We’ll feature some of your responses in G2.