Daylight helps to regulate hormones and the immune system. It’s good for sleep and can help with depression. So be glad of the extra daylight when it comes
The NHS is planning to offer patients art, music and gardening classes rather than antidepressants. Nice idea, but it won’t work, writes psychotherapist Lucy Cavendish
Whether it’s the immensity of the Grand Canyon or the beauty of an intricate spider’s web, feeling awestruck is good for you. Here are 10 ways to get awed
After 65 anxious years, trying every conceivable treatment and therapy available, just one session of breathwork was all that was needed to calm a troubled mind
In the four years since their daughter killed herself at university, Robert and Margaret Abrahart have been trying to understand why she was left to cope with her problems alone – and to help other vulnerable young people