With pollution at high levels and growing worse, some keen swimmers have stopped going in the sea. Many have felt the impact on their mental health – not to mention the pain and discomfort of E coli
What are the best exercises to reduce your blood pressure? The plank and the wall sit. Here is how to do them – and some other great poses – whatever your current fitness level
We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques
Forget personal bests, stopwatches and numbers on the scales. More and more people are taking up running to enjoy time in nature, chatting with friends and stress reduction
Peeps Nicol was newly widowed, ‘really unfit’, and struggling with MS when she first visited her local gym last year. Now she can deadlift 55kg and has begun competing
Excess fat around your middle can mean a higher risk of disease later in life. The good news is, there are several ways to combat it – and only one is giving up beer