‘I’d never head out without one’: 10 autumn hiking essentials

From waterproof trousers to a compass, flasks to spare socks, here’s all the kit you need to keep you dry, safe and hydrated

The best men’s walking boots for every type of hiking adventure

Whether you’re heading to the hills on a multi-day trek or simply taking the dog for a countryside stroll, these are the best boots for the job – tried and tested by our writer

Mobility masterplan! 10 essential exercises for a strong, active, happy life – whatever your age

Whether your goal is to get super-fit, or to stay independent as you get older, you need a combination of flexibility and strength. Here’s how to look after both your muscles and your joints

I’ve joined the ranks of people who track their exercise milestones on social media. Don’t hate me

As an uncoordinated sweat monster, I never imagined sharing my progress with an online community would boost my sense of purpose and wellbeing so immensely

The electrolytes boom: a wonder supplement – or an unnecessary expense?

Everyone from triathletes to YouTubers is singing the praises of the super-hydrating mineral additives. Here are the benefits and disadvantages

‘Weekend warrior’ workouts may be as effective as daily exercise, study shows

Scientists say total amount of physical activity people get is more important than how frequently they train

‘You don’t have to be good’: the lazy student’s guide to getting fit

Exercise need not be complicated, boring or expensive. There are plenty of activities to choose from – and you can even get fit from the comfort of your university bedroom

‘Plus-size people face a lot of barriers’: the campaigners helping larger walkers to enjoy the great outdoors

From being properly kitted out to planning a walking route up Mam Tor, our writer finds her feet and her tribe in the Peak District

Olympic champion Toby Roberts’ example is sending young people up the wall

Climbing centres across the UK report surge in interest since ‘the Terminator’ struck gold in Paris

Be kind, rewind: is backwards walking any better than walking forwards?

It places less strain on the knees and can help with coordination – as long as you do it with structure and purpose, experts say