Going places: 10 inspirational female adventurers

To mark International Women’s Day on Tuesday, these great women offer inspiration on how to power up your own adventures

Strike a pose: 10 great UK yoga retreats in scenic settings

From Cornwall to the Cairngorms, put a spring in your step at a yoga getaway in one of these beautiful spots

Joy, liberation and good boots: a beginner’s guide to multi-day hiking in Australia

Setting off on your first big bushwalk can be intimidating but good planning (and the right gear) pays off

How to move: exercising with fibromyalgia

Exercise can exacerbate fibro symptoms – but it can be one of the most effective ways to alleviate them too

How to move: exercising after having Covid-19

Even a mild Covid infection can cause lingering fatigue, but exercise plays a crucial role in recovery

Kitchen hacks, fitness tips and Irish Siri: 31 easy ways to make your life a little better

If you don’t have the energy for sweeping life changes, don’t worry. A few small tweaks can add up to a big difference

Cold baths, cherry juice and sleep: the secret to staying fit in your 40s

Despite aching backs and stiff joints, a growing number of elite athletes – from Zlatan Ibrahimović to Serena Williams – are pushing the clock back. So why can’t you? We ask the experts how to do it

Chris Boardman to lead new walking and cycling body in England

Former Olympic cycling champion vows to take back streets from motor traffic as head of Active Travel England

Easy wins: strengthen your pelvic floor a little more every day

Pelvic floor exercises built into your daily routine can help improve core strength and sexual function and lessen incontinence

How to move: with neck and shoulder pain

Exercise is important but there are key things to consider before starting – and no fixed recipe for treatment