How to move: with migraines
Migraines can be debilitating, but exercise may help limit their frequency and intensity. Here are some points to consider
How to move: with foot pain
Nearly one in five Australians experience foot pain, but exercising effectively can provide huge benefits. Here’s what to consider before getting started
How to move: with osteoporosis
The benefits of exercise for those with osteoporosis are great, and many exercises may be safe – so long as you avoid the risk of falling
Skateboarding in middle age: ‘It helps me switch off’
It’s good for mental health, a study found, but what’s it like being an older person at the skatepark?
On the right track: how walking connects me to the land and its people
From the Himalayas to Palestine and north London to south Devon, hiking gives a sense of belonging
How to move: with asthma
Embarking on exercise can be daunting for people with asthma, but it can have significant benefits. Here are a few things to consider before starting
How to move: with chronic back pain
Exercise is critical for the millions of people who live with chronic back pain. But how can you do it safely and effectively?
In 2021 I ran 2,000km. It was the first resolution I’d kept longer than two weeks
It took an app, a long lockdown and pushing through injury for Benjamin Giles to reach his self-imposed target. But most of all, it took obsession
How to move: with rheumatoid arthritis
Activity encourages the body’s healing functions – ‘if you rest, you rust,’ a rheumatologist says – and every form of arthritis can benefit from exercise
Lost your get up and go? Here’s how to get it back
After a lifetime of loving exercise, Martin Love lost his motivation. But where had it gone? And could he get it back? Plus, five experts on how to maintain your mojo