I used to hate exercise, but with support from my parents, I’m now jumping for joy

I was turning 40 and very unfit. Now my super-healthy parents, both in their 70s, have inspired me to exercise and I love it

Edith Pritchett on workout apps – cartoon

Conditioning …

Second act sensations! Meet the people who reached peak fitness – after turning 50

Rich started working out, Mags started running and Shashi started walking three times a day. It is possible to reach new goals as you get older and it is not only your physical health that benefits

It’s snow time: 10 new winter holidays in Europe for skiers and non-skiers

Fresh ideas from the Dolomites to the Arctic include rail tours, gourmet mountain huts, eco-friendly snowmobiling – and great skiing

Meditation, vodka and vinegar: can the morning routines of the rich and famous make me a better person?

I am not empowered or optimised by my current morning routine. I am a bleary-eyed doom-scroller. So I spent a month ditching my phone, exercising, journalling and embracing the dawn, to find out what really works

‘At once intolerable and addictive’: five wellbeing courses and apps, road-tested

From bibliotherapy to burpees, gratitude journals to cathartic workouts, Nadine von Cohen logs into Australia’s new crop of wellbeing apps

Jump in and chill out: 10 of Britain’s best affordable retreats

From an ice-cold plunge to a Finnish sauna, treat yourself to massages, steam rooms and scrubs

Stop all the clocks: why are we so bad at going to bed?

Putting off bedtime for one more boxset episode, or some ‘me time’? You may be a sleep procrastinator – and doing yourself serious harm

’You feel like a child again!’ Would exercising at 5am make you a happier person?

While 99% of us are still fast asleep, members of the Win the Morning, Win the Day movement are throwing themselves into a dawn walk or swim. We join them where it all started, on a beach in Hampshire

You be the judge: ‘Can I ask my tenant to stop working out on the front porch?’

In our new column, we air both sides of a domestic disagreement – and ask you to deliver a verdict.