Move of the week: how to do the plank, and ease lower back pain

This simple but effective forearm plank – done properly – will counteract stiffness and pain caused by sitting down all day

‘It’s a love letter to adventure’: the mud-spattered show about jogging

Inspired by a 90-mile run to the Peak District, These Hills Are Ours explores the joys of trail running – then invites its audience out for a jog

If post-lockdown relaxation is in order, book a treatment at one of these spa hotels – and add an overnight stay for additional pampering

The London election proves that measures to make streets safer are a vote-winner, says a former Labour leader of Ealing council

Crawl with only your hands and feet touching the ground, up to the top of the mat and back, 30 times. Hell. But it works

Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise

I want a quick fix for my anxiety. Will seven seconds of rapid tapping on my meridian points do the trick?

A long walk in nature is glorious – I just need to learn how to turn my mind off, says Eva Wiseman

As I exhale with a foghorn sound, I’m supposed to imagine myself as a ship, bobbing above my ocean of concerns. Astonishingly, I can

There are books, podcasts, apps and devices devoted to it. But what’s behind this new obsession with a strong pelvic floor?