Burntout resolutions: a feel-better guide for the already tired

Normally a fan of January goal-setting, 2021 feels different for Brigid Delaney – with the help of experts she’s aiming for more humble but longer lasting good habits

Walk this way: army of hikers will road-test new map of footpaths

A new website is calling for 10,000 volunteers to help walk and verify thousands of routes that were mapped during the spring lockdown

My dad never lost his temper – except for one Christmas in the 70s …

He was so angry he could pick up red-hot coals with his bare hands. And all because of my Auntie Marj

Cardio is the worst. I hated every second of Zumba, HIIT and Spin

Endorphin rush? All I get is sweaty and flushed. Cardio is for sickeningly fit people, argues Alyx Gorman. But Ellen Leabeater tries to prove her wrong

Tim Dowling: My thighs are burning. Am I ready for couples’ pilates?

I should be able to slack off while my wife claims the instructor’s attention

Photobombing cats and camera cockups: how lockdowns transformed my fitness routine

The chaotic, weird world of online exercise had expanded my horizons – and kept my focus on fun

Joe Wicks: ‘I believe when you give, give, give, the world ends up giving back’

The fitness coach whose streamed workouts attracted record viewers became a beacon of wellbeing and positivity during Britain’s first lockdown

I’m embarrassing myself doing lunges in the park. Any excuse to eat more noodles

People on their morning walks see me falling over because a simple lunge is too big a test of my coordination

The BAME women making the outdoors more inclusive

The British countryside remains a distinctly white and often intimidating place for BAME communities. We interview three outdoor enthusiasts seeking to address this lack of diversity

Johnson urged to extend public’s right to roam over English countryside

Letter signed by 100 people including Stephen Fry and Ali Smith points out freedom to roam only extends to 8% of country