Steamy scenes at low prices: Bucharest’s affordable luxury spa

No ordinary spa, the Therme Bucharest is a vast temple offering pools, scented saunas and great-value wellness for all

Fit in my 40s: an aerial class? I’d rather be on the ground, watching

Getting into a pose and out again is, in every sense, a white-knuckle ride

It’s about slowly gearing your body up to spectacular moves, says expert Kat Clark

George Hood, a former US Marine, broke his own world record this month. Here’s how you can improve your technique

You may be disappointed when you realise you have learned only enough moves for the first verse

Have fun, rewind as much as you need and don’t take yourself too seriously

If you have to look where you’re going anyway, you may as well look at the trees

Lace up and head into nature for a better workout with less stress

Exercising outside offers fun, flexibility and fresh air – and it’s free

Still, it’s nice to show appreciation whenever the council erects a brightly coloured thing