Can a yoga and sleep retreat cure my 20-year battle with insomnia?
A sleep retreat in the rugged hills of central Portugal, filled with sunshine, yoga, vegan food and kindness, promises a lasting cure for sleepless nights
If you are confronting a midlife crisis, put up a fight – and take up boxing
At 50, I knew I was trapped in a gentle, terminal decline. But when I stumbled on boxing, I found the challenge I needed, says Marion Dunn
10 of the best UK spas and wellbeing holidays
From a recently refurbished London institution to new spas and wilderness weekends in the Hebrides, we pick great retreats and sanctuaries
We’ve got your back: a yoga and pilates weekend in Sussex
Our ‘yoga-phobe’ was a nervous novice on a weekend retreat but leaves feeling more flexible, both physically and mentally
Fitness tips: three easy ways to get military fit
Exercises covering all the major muscle groups: try three sets of each every other day
Fit in my 40s: does military fitness work without the person shouting at you?
First I need to find my baseline. Then I will know if I am superior to yesterday’s self
My week as a Hemsworth: can Chris and Elsa combat my mid-30s physical ennui?
Chris Hemsworth and Elsa Pataky have both released wellness manuals. Luke Ryan tries to follow along with one of the world’s fittest couples
10 of the best fitness breaks in the UK
Wellbeing activities are now a popular part of a holiday, according to a new Abta report. From yoga and cycling to tai-chi and surfing, we pick 10 trips for all levels
Lose 220kg, beat back pain, love yourself: personal trainers on lessons that changed their lives
Fitness coaches don’t all start out as slim and healthy twentysomethings. Here’s how three overcame obesity and illness – and their advice for the rest of us
Muay thai didn’t heal me – but it brought everything into focus
Fighting helped me escape what I found most difficult. If I could bottle up the feeling I get when I step in the ring, I would