Fitness tips: why it’s good to have a running partner

Motivation, bonding, safety – what’s not to like?

‘Walkers are middle aged, hikers are cool’

No longer just an activity for older people with sticks, rambling in the countryside is catching on with a new generation

Fit in my 40s: does Cindy Crawford’s 90s fitness video stand the test of time?

If you don’t get a huge amount from big hair and beach shots, this will feel a bit kitsch. But much of it still works

Three of the best celebrity fitness workout apps

Let Jessica Ennis-Hill, Chris Hemsworth and Davina McCall help you reach your full potential

Fitness tips: eco-friendly ways to exercise

Energy-saving gyms, a tip-top rubbish run, and kit from sustainable sources

Fit in my 40s: keep on running – and help the planet (and people), too

With Good Gym you could help at a community garden, say, or visit an older person while you work out

Majority of parents don’t know how much exercise children need

Survey shows that 68% of adults are unaware of recommended exercise time

Fit in my 40s: how can I do Insta-friendly yoga poses?

My practice is stuck - can an expert help?• Fitness tips: three beginner’s Feldenkrais moves

Fitness tips: three Feldenkrais yoga moves for beginners

Think about how you breathe and find the natural curves of your spine

Fit in my 40s: want to swim in open-water? Be prepared for the heebie-jeebies

Sea swimming is way outside my comfort zone. But that’s the entire point