10 walks through history: ancient UK pathways in stunning countryside

From the John Bunyan trail to Silbury Hill, these short “pilgrimages” offer a chance to soak up myths and legends

I’m 60 – and want to live to 100. Will my years of drinking and inactivity be a problem?

Can a late convert to wellbeing undo decades of beer and barbecues? In the first of a new series, Phil Daoust has a health MOT – and gets some worrying news about his heart

Move over, marathons: the ultra-endurance sports that are redefining fitness

Why do people put themselves through ultra-long distance swims, runs and cycle rides? Plus our guide to the top ultra sports events worldwide

How to enjoy Hyrox: I tried the gruelling, thrilling, hugely popular race – and discovered 11 ways to tackle it

It is the new CrossFit and Tough Mudder, and might actually be harder than both. But what’s the best way to survive it and improve your time?

‘Men now want their bum to look good in jeans’: how male butts got bootylicious

From shapewear to surgery, the male quest to build the perfect behind has become a super-sized business

Wim Hof breathing and cold-exposure method may have benefits, study finds

Adrenaline release thought to dampen inflammation, but experts say method ‘not without risks’

My first time in a spin class: ‘I’m unable to escape. My feet are locked to the bike’

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong endures two wheels, 45 minutes and the sounds of 50 Cent.

Every step above 2,200 steps a day reduces risk of early death, study finds

Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary

‘All it takes is a quick walk’: how a few minutes’ exercise can unleash creativity – even if you hate it

Do you have your best ideas while running to the bus stop, or walking the dog? You’re not alone. Researchers are finding remarkable links between movement and blue-sky thinking

10 of the best British walking festivals

This year’s hiking events cover everything from vineyard strolls to foraging safaris and coastal routes with spectacular views