It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it
Scottish Highlands campaign has raised two-thirds of £300,000 target for footpaths on An Teallach. But more is needed to protect people and environment
The more self-actualised you become, the higher you are on self-righteousness, blaming other people’s problems on their failure to be as healthy as you, writes Zoe Williams