A new Swedish study says decades of official dairy wisdom is wrong. Here, a nutrition expert examines more science that questions standard health advice
Even social butterflies might find themselves a little overwhelmed as everything reopens. Here’s how to ease in gently, keep conversation light and avoid the dreaded ‘hangxiety’
Scientists are only just discovering the enormous impact of our gut health. Rebecca Seal reveals how it could hold the key to everything from tackling obesity to overcoming anxiety and boosting immunity
Pubs have reopened in England this week. If the excitement has got too much, here are cooks’ tips for the morning after, from mac and cheese to spicy chorizo eggs