How I learned to meditate in Herefordshire
At a centre in the Wye Valley our writer puts aside her initial doubts and learns how silence and focusing on the breath can quieten the mind and boost wellbeing
Relax, revive, refresh: 30 of the best spa hotels and retreats in Europe
From luxurious urban escapes to holistic getaways and indulgent country breaks, here’s our pick of the very best spas
Happy new you! 10 of the best UK wellbeing retreats for 2025
Get the year off to a positive start by booking a restorative break. We pick the best wellness retreats, with yoga, swimming, walking and more in pretty settings from the Highlands to Essex
My voyage of good cheer around Finland – the world’s happiest country
With clean air, vast green spaces and more saunas than cars, Finns have plenty of reasons to be cheerful
Like a luxury spa – for £20: where to enjoy Britain’s Turkish baths revival
In 1900, there were 600 Turkish baths in Britain and Ireland. Today, only a handful survive. We enjoy a revived hammam in Newcastle and take a look at 10 more around the country
I was way out of my depth at the yoga workshop – but at least I wasn’t bleeding like my neighbour
I’m nearly 50 and my hobby is sitting. Why did I decide to attempt a strange version of the handstand, writes Emma Beddington
Medical tourism is booming. But is it a price worth paying?
The number of people flying abroad to have cosmetic procedures is higher than ever, but are the risks too high?
How I found peace on a mindfulness retreat in south Devon
The Sharpham estate has been offering guests an escape from the stresses of modern life for decades. But could it help our writer to deal with his anxiety?
From face-plants to flying across the lagoon: how I learned to kitesurf in Sicily
The coastline near Marsala is the perfect spot to practise your Superman moves on a residential kitesurfing course
Restorative in every way: a rewilding retreat in Somerset
A Wild Weekend on the 42 Acres estate near Frome offers fresh air, cosy rooms, sumptuous food and a chance to get hands dirty with some land regeneration work