And breathe … a mindful walk on south Wales’ beautiful Gower peninsula
By combining walking with therapeutic exercises and socialising, one charity aims to restore mental wellbeing
Wild swimming with a backpack? Welcome to cross country swimming
With the help of some innovative kit, these adventurers can easily negotiate both land and waterways
40 best spa breaks in the UK
And relax … our roundup pampers to all tastes and wallets, from city-break, pet-friendly and affordable to holistic, medical and wellness
Strike a pose: 10 great UK yoga retreats in scenic settings
From Cornwall to the Cairngorms, put a spring in your step at a yoga getaway in one of these beautiful spots
Flower power: why blooms are an essential part of any garden
A homegrown bouquet is great for pollinators, a pleasure for people and a green alternative to buying from the cut-flower industry – so don’t forget to include them on your plot
10 of Britain’s wildest adventures for 2022
Cycle through the Highlands, sail around the UK, run across Wales, photograph wildlife on Dartmoor … and more fabulous activities
Outdoor vibes: 10 of Britain’s best wild festivals for 2022
From mountain survival to foraging to Charlotte Church’s pop dungeon … the best adventure and wellness festivals offer outdoor pursuits by day and all-out partying by night
Digital detox: Going cold turkey with no wifi in the Lake District
After some early dismay, one family revels in a break from the online world at a remote Lake District cottage
Uphill hikes and downward dogs in the Black Mountains of Wales
A women’s yoga and fell walking break in the Welsh borders leaves our writer with aching muscles but a heart full of joy
All well and good: 10 top healthy retreats in the UK for 2022
Our wellbeing breaks, from chic Richmond to remote Cairngorms, all include some yoga, but add camping, foraging, swimming and even pottery to the mix