You’re hot then you’re cold: Australians discover sauna ‘euphoria’

Australia’s once limited sauna options have recently expanded, with openings around the country – though not everyone is ready to sweat fully nude

Forget plasma infusions – the secrets of longevity are much more simple and fun

While tech bros pour money into cryopreservation, centenarians have a very different story to tell, writes Arwa Mahdawi

The life and tragic death of John Balson: how a true crime producer documented his own rising horror

His symptoms began with dizziness, headaches, a lack of sleep and panic attacks. Over time, they grew worse. All the while, this beloved husband, father and son was wondering about the role his work played in his illness

The foot phenomenon: simple, surprising ways to improve your balance, health – and longevity

Why do so many of us neglect our feet, when they are crucial to all forms of movement? At 61, I decided to change all that

Should artists be terrified of AI replacing them?

There’s no point in panicking about AI – it’s already on its way By Rudi Zygadlo

Birthrates are plummeting worldwide. Can governments turn the tide?

Nations are deploying baby bonuses, subsidised childcare and parental leave to try to reverse a rapidly declining fertility rate – largely to no avail

Start your day on a strawberry: 15 microhabits for calmer, healthier mornings

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

‘I try not to think about dying’: Sven-Göran Eriksson on his terminal illness, scandal, and why he feels sorry for the next England manager

The England men’s team’s first foreign manager was blamed for their failure and had his private life splashed across the tabloids. Now, with months to live, he’s got some scores to settle

M&S sells knickers designed to be worn with stoma, in UK high street first

Idea was initially mooted by employee of retailer, which worked with Colostomy UK to gain expert insight

Why AI mole mapping can be a lifesaver in detecting skin cancer

For those at higher risk, the tech can log, chart and document the changes of even a minuscule freckle