‘Avoid ingredients you don’t know’: 25 of the healthiest processed foods you can buy in the UK

Removing all UPFs from our diets is a big ask, but some convenience foods are healthier than others. Here’s our guide to the best of the bunch

Get fit in two minutes! 17 micro-workouts that will change your life – even if you’re stuck in the office

No time for a run or a trip to the gym? Exercise ‘snacks’ are the answer. All you need is some stairs, a wall and 120 seconds away from your desk or sofa

Ever thought of ranking your friends in silly, random categories?

It may sound childish and potentially dangerous, but actually it’s a novel way of really getting to know each other

Broad beans could be the cure to Britain’s blues, says Cambridge research scientist

Sustainable and nutritious, fava beans are being hailed by Nadia Mohd-Radzman as vital for the UK’s mental health

‘It was the first time I wasn’t obsessed with food’: comedians mine Ozempic trend for laughs at Edinburgh fringe

Female comics will confront body dysmorphia by turning the mirror on themselves and then back on society

Why scientific support for alcohol’s health benefits is fading

Research exposes flaws of older, often industry-funded studies and finds lowest mortality risk in lifelong abstainers

‘Slapping therapist’ found guilty of gross negligence manslaughter

Danielle Carr-Gomm fell fatally ill when she stopped taking insulin during Wiltshire workshop run by Hongchi Xiao

Hongchi Xiao, the ‘slapping therapy’ healer convicted over two deaths

Paida lajin practitioner is critical of pharmaceutical industry and ‘western’ medicine with ‘toxic’ side-effects

My crippling fear of conflict is causing me to withdraw from life

It’s normal to want to avoid confrontation, but identifying where old patterns of doubt and self-blame come from helps us to be more assertive when necessary

‘They get anxious but still win gold’: Team GB’s psychologist on nerves, negativity and self-doubt

Jess Thom hopes a handful of mental strategies will give British athletes an edge at the Paris Olympics