Is it true that … eating yoghurt can heal your gut?
Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician
Is the Simba Hybrid Pro mattress worth the hype? I slept on it for three months to find out
This premium mattress comes with a chunky price tag. Here’s what impressed me – and what could be better
The truth about cholesterol: 12 things you need to know – from eggs to weight to statins
What is good and bad cholesterol? Should you remove fat from your diet? And what about shellfish? Experts explain it all
It’s time to embrace Dugnadsånd – the Norwegian concept we all need right now
With its combination of community, cooperation and selflessness, this could offer some small comfort in a terrifying era, writes Emma Beddington
After becoming obsessed with self-help, I had to heal from ‘healing’
How the writer found her ongoing fixation on self-development was actually working against her
‘I was taking on a monumental challenge’: racing driver Billy Monger on why being a double amputee hasn’t slowed him down
After a horrifying crash, Billy Monger lost both his legs at 17. But from dancing on Strictly to setting a world record in the Ironman, he’s still powering ahead. Just don’t call him an ‘inspiration’…
‘I was sexualised, patronised and ridiculed’: how Charlotte Church survived the tabloids to become an earth mother
Charlotte Church has lived her life in the full glare of publicity, rising from child star to tabloid target. Now, happier and more free than ever, she’s found her feet – and her voice – at her healing retreat in the Welsh valleys
‘Wellbeing’ isn’t a joke – it’s a tool for tackling populism
In Britain, the Treasury is taking the idea of social happiness surprisingly seriously – and the chancellor needs to as well
Gifts for runners: the best shoes, socks and vests to buy the running enthusiast in your life
From pro athletes to parkrun enthusiasts, runners of all stripes told us what gifts they would love to unwrap
The best Mother’s Day gifts: 68 thoughtful ideas for £50 and under they’ll love
From a reading light to a gardening knife, a meditation cushion to a birthstone ring, these fun, and often useful, gifts tick every box