Lift, rest, recover: how to start weightlifting

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right

Breakthrough drugs herald ‘new era’ in battle against dementia, experts predict

Medical advances make pills to treat Alzheimer’s disease viable, though challenges remain in sharing gains globally

‘75 hard’: the viral fitness challenge is back – but is it really the best way to spend January?

Do you yearn to do two workouts a day, eat healthily, eschew alcohol and commit to reading self-improvement books? If not, there are softer options ...

The anxiety secret: how the world’s leading life coach stopped living in fear

Famous for her work with Oprah Winfrey, Martha Beck is a bestselling author and self-help superstar. But for 60 years she was anxious and terrified - until she found a simple, uplifting answer

I tried ‘intermittent sobriety’. Here’s what I learned jumping on and off the wagon

While this is by no means health advice, these are a few things I’ve found helpful in case you’re also feeling sober curious

‘It didn’t use to be like this’: woeful US healthcare system exposed by CEO killing

Americans describe treatment denials, hidden costs and deceptive practices when filing claims with insurers

Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

Procrastinating? Online shopping too much? Always cancelling? These top tips from experts will help you change bad behaviour for the better

‘What have we here?’: how asking yourself a simple question can transform the way you think about your life

Forget generic self-help advice and focus instead on the unique set of hang-ups, character traits and personal circumstances that stop you living your best life

Love your liver! 19 simple ways to look after this incredible organ, chosen by doctors

Should you do Dry January? Is any amount of alcohol good for you? And do detoxes work? Hepatologists reveal the tips they live by

We can tell the truth about pregnancy without scaring women to death – in fact, it’s vital that we do

Many women have no idea about the potential complications until they happen. Without discussion there is no treatment or prevention, says author Emily Oster