My father, a handful of spoons and his journey into dementia
Looking through old cutlery was a safe haven for my dad after he became lost in ‘dementia land’
‘Weekend warrior’ workouts may be as effective as daily exercise, study shows
Scientists say total amount of physical activity people get is more important than how frequently they train
The power of the pint: is it time to retire one of the world’s biggest beer measures?
A study suggested last week that adopting a two-thirds serve could improve public health. But is the pint really the problem?
Do you strive to be in control of your life? It might be holding you back …
Beyond being in or out of control, there is an alternative – and it’s one of the building blocks to living well
For 61 years I’ve been too lazy to use sunscreen. How badly have I damaged my skin – and is it too late to change?
Too much sun can lead to everything from wrinkles to skin cancer. Time to get myself checked out – and turn over a new leaf
Medical tourism is booming. But is it a price worth paying?
The number of people flying abroad to have cosmetic procedures is higher than ever, but are the risks too high?
How a digital detox day could help people take control of downtime
Offline Club’s first global event on Sunday will begin with tips on how to be phone-free for 24 hours every week
Time for a noodle tax? Doctor who sounded alarm on ultra-processed food urges tougher action
Carlos Monteiro says the links between UPF and obesity, diabetes and even mental ill health are so strong that manufacturers should face taxes just like tobacco firms
My report on the NHS diagnosed its dire condition. Now here’s the cure
Making healthy life expectancy central to all government policy is the surest way of stemming demand on the health service, says surgeon and former health minister Lord Darzi
The Guardian view on children and smartphones: setting some limits is a good idea
Editorial: Mobile phone use is not the biggest issue facing schools – or society. But device-free time is important