Is white pasta bad for you?
It was lauded in the low-fat era, then demonised during the low-carb craze. Plenty of alternatives exist, but what is the healthiest, tastiest, most affordable way forward?
Want to live longer? Forget blue zones – these factors improve your chances of ageing well
Finding the perfect combination of lifestyle hacks to live to 110 irks many experts who are more interested in quality of life
Psychedelic Outlaws by Joanna Kempner review – a compelling case for the use of magic mushrooms in pain relief
The US sociologist’s study of psychoactive fungi to treat little-known medical conditions such as cluster headaches is well researched and wide ranging
Do you feel stuck? It’s time to simplify your thinking
Our minds often seek to muddle rather than clarify. But we have the power to notice this in ourselves, and others
Sunday with Mr Motivator: ‘I’ve recently started photographing churches’
The fitness instructor talks about Sundays growing up in Jamaica, cooking for the family and going live on Instagram
Latin labelling on cosmetics is a risk to food allergy sufferers, says MP
Becky Gittins calls for cosmetic firms to list ingredients in English, saying current labelling is ‘absolutely bonkers’
Walking with breaks might use more energy, but dogs can’t stand it
Study finds that breaking up your exercise is more effective, but Tim Dowling remains to be convinced
Standing desks do not reduce risk of stroke and heart failure, study suggests
Researchers say people who sit or stand for long periods should schedule regular movements throughout the day
What is ‘cortisol face’ and why is TikTok obsessed with it?
Online influencers claim high stress hormones cause puffy cheeks – but experts say it’s not as common as people think
Strolls with stops use more energy than continuous walking, scientists show
Researchers show more energy needed to get going than later in walks when body is working more efficiently