I’ve got a new secret weapon against insomnia: a £20 strip of padded fabric
My wireless sleep headphones let me enter a one-woman sensory deprivation chamber every night. Heaven
From sex toy safety to supply chains: why testing vibrators isn’t as fun as you might think
The unsexy truth behind reviewing vibrators; thoughtful Mother’s Day gifts; and last-minute flower delivery
Tell us: have you got a tip for getting yourself back to sleep?
Waking in the early hours can be problematic and we’d like to hear your tips and tricks for getting back to sleep
Is it true that … eating yoghurt can heal your gut?
Fermented foods like yoghurt, kefir and kimchi can help improve gut health, but for healing, you might need to see a dietician
Is the Simba Hybrid Pro mattress worth the hype? I slept on it for three months to find out
This premium mattress comes with a chunky price tag. Here’s what impressed me – and what could be better
The truth about cholesterol: 12 things you need to know – from eggs to weight to statins
What is good and bad cholesterol? Should you remove fat from your diet? And what about shellfish? Experts explain it all
It’s time to embrace Dugnadsånd – the Norwegian concept we all need right now
With its combination of community, cooperation and selflessness, this could offer some small comfort in a terrifying era, writes Emma Beddington
After becoming obsessed with self-help, I had to heal from ‘healing’
How the writer found her ongoing fixation on self-development was actually working against her
‘I was sexualised, patronised and ridiculed’: how Charlotte Church survived the tabloids to become an earth mother
Charlotte Church has lived her life in the full glare of publicity, rising from child star to tabloid target. Now, happier and more free than ever, she’s found her feet – and her voice – at her healing retreat in the Welsh valleys
Gifts for runners: the best shoes, socks and vests to buy the running enthusiast in your life
From pro athletes to parkrun enthusiasts, runners of all stripes told us what gifts they would love to unwrap