It builds muscle mass, improves bone density and is good for your heart, mood and sleep. But how easy is it to get started at 49, when you haven’t entered a gym for decades?
We use all sorts of things to escape our own minds, from TV to drugs, sex and Instagram. But satisfaction comes when we give ourselves time to digest our surroundings and experiences, writes Moya Sarner
Since the age of six Greta Solomon knew she was a writer, but gained a richer sense of self when she discovered her ancestors were gifted storytellers too
Should you wash your vagina? Can a tampon get lost in one? And does having sex make you looser? Experts in all things ‘down there’ separate fact from fiction