Have breakfast for dinner, let kids sleep in their clothes … and 12 other easy tips for better evenings

Feeling frazzled and drained at the end of the day? Try these expert micro-habits

‘I came to make new friends’: the hangout event where phones are locked away

Offline Club brings digital detox concept to London for those wanting real-life connections and relaxation

You be the judge: should my flatmates use separate towels and dish cloths?

Isioma says her flat is totally unhygienic. Amma thinks that sharing is caring. You decide who’s being a wet sponge

Nine hours and 52 minutes: did Dave Strachan’s ambulance wait cost him his life?

When he woke up with chest pains, his wife, Lucille, called 999, expecting help to arrive in minutes. But as he drifted in and out of consciousness, their wait continued ...

The 20 best self-care gifts for Christmas, from slippers to essential oils to massagers

Whether you go for affordable luxury buys or true indulgence, you can’t go wrong with these presents for pampering, as chosen by our beauty expert

The missing midlife crisis: why 81% of millennials say they can’t afford one

This traditional period of inner turmoil is often accompanied by weight gain, cosmetic treatments, ill-advised purchases and new hobbies. But is it becoming a thing of the past?

The creatine conundrum: can it really help your muscles and your brain?

Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?

‘Narcissists – only more devious’: the truth about dark empaths

They seem sensitive and caring – but really they just want to manipulate you. So how do you recognise the danger signs?

‘I was doing a reverse Samson’: comedian Lloyd Griffith on having a hair transplant

For years, Lloyd Griffith had been worried about going bald. Finally, he took the plunge and had a hair transplant. Here, he describes the unexpectedly empowering result of tackling his fears

Heart attacks, diabetes, divorce: tackling the dangers faced by UK’s army of night workers

Night Club, which has helped more than 10,000 workers recover their physical and psychological wellbeing, now has four demands for Labour