‘A self-care date night’: gen Z and millennials embrace the pleasures of dining alone
Attitudes have changed after the Covid pandemic and solo dining is up by 14% in the UK, according to OpenTable
People in the US: is the looming election stressing you out? Tell us
With the election less than two weeks away, we’d like to hear from people in the US about what they’re anxious about and how they’re coping
Neglect, rape and wrenching loss: can Rebecca Roberts survive it all to become the strongest woman in history?
She has battled all the odds to haul trucks, carry cars and hold up columns like an ancient god – and is currently the strongest woman in the UK, Europe and the world. Now she wants to take her extraordinary quest even further ...
By assuming I am incompetent at everything, I’m making it so much worse
I call this state of being next-level incompetence. By doubting everything I do – from where I put a book to whether I picked up my medication – I cause chaos
The best sleep aids recommended by experts: from blue light-blockers to apps to help you nap
Experts and poor sleepers share their tried and tested products and tips for a restful night
Tell us: what’s your five-minute fix for feeling happy or healthy?
We want to know about your go-to pick-me-up when you want to feel happier or healthier
My first time at teacher-less pilates: ‘There is a soothing quality to the digital instructor’s voice, like an early childhood educator or a cult leader’
There is no human teacher at Michael Sun’s reformer pilates class but it is more affordable than a typical session. Is the trade-off worth it?
Do you feel stuck? It’s time to simplify your thinking
Our minds often seek to muddle rather than clarify. But we have the power to notice this in ourselves, and others
Welcome to the ‘winter arc’ – the very worst season in the self-improvement calendar
Are you going to spend the next three months laser-focused on your goals? Or will you, like me, be faceplanting like an anaesthetised owl?, writes Emma Beddington
Afraid of rejection and humiliation? Here is how to take up space with confidence
Everyone feels like a shrinking violet now and then, but it needn’t hold you back. Experts share their tips for speaking out, socialising and leaving timidity behind