We’re living in the era of ‘main character syndrome’. But what if we’re just not that important?

A little self-awareness isn’t a bad thing, but the advice of Jemima Kirke is right – we might be thinking about ourselves too much, says author Róisín Lanigan

The Guardian view on children and smartphones: setting some limits is a good idea

Editorial: Mobile phone use is not the biggest issue facing schools – or society. But device-free time is important

As our friends with kids become grandparents, it reignites the sadness of being childless not by choice

At times we fear a future without the anchor of family. But love bombs from the many children in our life can be great defibrillators for a blown-up heart

YouTube to restrict teenagers’ exposure to videos about weight and fitness

Platform will ensure algorithms do not keep pushing similar content to young viewers, even though it does not breach guidelines

The invisible toll of life with polycystic ovary syndrome

The overlooked emotional and psychological effects of PCOS are creating a silent mental health crisis

The wellness drink for sober people that some say they can’t stop drinking

Kratom drinks like Feel Free Classic are becoming more popular in the US, but studies show a risk of dependency

Summer is slipping away. Why am I panicking?

When August arrives, gloom sets in. How can I manage my fall anxiety?

No wonder young single women are lonelier than ever. Where is their community?

I learned a crucial lesson when I moved abroad: fighting loneliness is all about finding meaningful connections, says author Georgina Lawton

‘It felt shameful’: the profound loneliness of modern motherhood

The mothers of babies and young children often experience extreme isolation – and all the health problems that accompany it

How paddleboarding conquered Britain: the delights and dangers of the nation’s fastest-growing sport

It is calming and meditative – but more and more paddleboarders are needing to be rescued. Here is how to enjoy the water while staying safe