Give up lie-ins and buy an eye mask: how to get better sleep

From simple lifestyle changes to choosing the right bedding and gadgets that can help

The soft life: why millennials are quitting the rat race

Ambition once came with a promise: a home, a salary, progress and fulfilment. What happens when that promise is broken? Meet the women who are turning their backs on consumerism, materialism and burnout

Workplace AI, robots and trackers are bad for quality of life, study finds

Tech such as laptops, tablets and instant messaging has more positive effect on wellbeing, says thinktank

‘Ageing isn’t inevitable’: The 100-Year-Life co-author on how to live well for longer

Andrew Scott says we can stop one of humanity’s biggest achievements turning into a dystopian near-future

Credible science or false claims: calls for more regulation of beauty products

Consumers need to be able to distinguish between innovative products and marketing hype, say experts

True romance: how to keep the love alive when money is tight

You don’t have to spend a fortune to have fun with someone you adore – especially if you stop measuring yourself against other couples

Don’t quit booze – just drink differently: 15 ways to change your life without trying all that hard

We ask the experts for the small life changes that can make a big difference

Winterproofing: how to get you and your home ready for Britain’s cold months ahead

From security to heating, wellbeing, food and pets, there are many ways to help stay warm, healthy and safe

How to choose the right UK health insurance

From saving money with an excess or discounts to weighing up the ethics

My husband can’t relate to people and has lost his job

It is never too late to use therapy to unpack things we’ve been told, says Philippa Perry