Is it true that … most of us aren’t getting enough protein?

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

How do I stay healthy in my 50s?

Ageing isn’t something that simply starts after you’ve reached a certain year. It’s a lifelong process, and in midlife your health needs can change

Feeling frazzled and drained at the end of the day? Try these expert micro-habits

After spending years in and out of hospital with my daughter, I know the patients’ food isn’t usually very good. But does it have to be this way?

Finding the perfect combination of lifestyle hacks to live to 110 irks many experts who are more interested in quality of life

Salty or sweet, nutritional or not – there may be hankerings for unexpected foods when pregnant, but beware the old adage of eating for two

Ultra-processed foods are everywhere – but a few small tweaks to your diet can minimise the damage they cause. Here’s how to go about it

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

The misconception that we can purify our bodies isn’t our fault. But it’s a distraction from a deeper problem

Semaglutides are powerful drugs that carry risks, not tools for rapid weight loss, says professor of public health Devi Sridhar