Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to

Big lifestyle overhauls are often doomed to fail - especially in the depths of winter. Take advice from those in the know and follow the relaxed route to healthier habits

‘Eight hours’ sleep! And you must eat breakfast!’ The truth behind 10 of the biggest health beliefs

Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction

Plant-based diet can cut bowel cancer risk in men by 22%, says study

Researchers find no such link for women, suggesting connection between diet and bowel cancer is clearer for men

Wholesome soup, night walks and wearable sleeping bags: how to prepare for winter – and even embrace it

Many of us dread the nights drawing in and this year there is added apprehension. Here experts offer advice to get yourself through the colder months

Fast food fever: how ultra-processed meals are unhealthier than you think

UPFs form 50% of Britons’ calorie intake. Now food scientists are learning more about what makes them so damaging

400 people in UK diagnosed with preventable cancer every day, data shows

Experts say healthy lifestyle changes such as quitting smoking and eating more vegetables can lower risk

From pasta and rice to pesto and ketchup: the most ethical and eco-friendly products for your kitchen cupboards

A well-stocked kitchen can help you cut your carbon footprint, reduce waste and insulate you against food shortages. Here are some staple ingredients to get you started

Vegetarian women more likely to fracture hips in later life, study shows

Research suggests some vegetarians may not get sufficient nutrients for good bone and muscle health

The diet that is right for you: putting a personalised nutrition app to the test

A gadget-rich programme says it will find out how you react to foods and teach you to eat the best ones

‘As we head into winter, it’s an important consideration’: what’s the deal with vitamin D?

People who live in Australia’s southern states are at greater risk of being low in the hormone that packs a crucial health punch